My living or working space often feels disorganized or chaotic.

I find it difficult to locate important items because of clutter in my home or office.

The amount of stuff around me makes me feel anxious or stressed.

I frequently delay tasks because I feel overwhelmed by the mess around me.

Clutter in my environment prevents me from relaxing or feeling at ease in my own space.

I often avoid inviting people to my home or workspace because I am embarrassed by the clutter.

The disorganization in my physical space negatively affects my productivity.

I feel like my clutter is affecting my relationships with others (e.g., family, coworkers, etc.).

My mind often feels crowded with too many thoughts, making it hard to focus on what’s important.

I frequently feel mentally exhausted due to overthinking and worrying.

I find it difficult to prioritize tasks because my mind is cluttered with too many competing ideas.

I regularly procrastinate because I feel mentally overwhelmed by my responsibilities.

I often feel anxious or stressed due to my mental load, even when I’m not actively working on anything.

Unfinished tasks and unresolved issues constantly occupy my mind, preventing me from fully relaxing.

I find myself forgetting important tasks or details because my mind is too cluttered.